Natural Remedies for Depression

Depression is a serious medical illness that affects the brain. It is more than feeling depressed or sad for a few days. Symptoms may include:

• Sadness.

• Loss of interest or pleasure in activities normally enjoyed.

• loss or gain.

• Trouble sleeping or excessive sleeping.

• Loss of energy.

• Feelings of worthlessness.

• Thoughts of death or suicide.

Depression can be hereditary and usually begins between 15 and 30. It is much more common in women who also may have postpartum depression after giving birth. Some people suffer from this disorder in the winter. Depression is a part of bipolar disorder.

For that reason, it is advisable to have proper treatment for depression, to avoid unpleasant consequences. Today 5 natural remedies are known to be an adjunct to treatment for depression, are very useful, so I hope you take advantage of.

Natural Remedies for Depression

• Ginger: Eating ginger along with main meals or eat 3 capsules per day in 3 divided doses.

• Valerian: Make an infusion of 15 grams of the root of the plant for 10 minutes, allow to stand overnight and drink the day after the fast.

• Sauce: Drink three cups a day by infusion (10 minutes) of a portion of dry leaves.

• Chamomile: It can be used in two ways. Infusion of a spoonful of dried flowers. Take a cup at night to sleep. You can also add to the infusion of a liquid water bath flowers are dried and concentrated. Can also be added to bath water about 15 drops of chamomile oil.

• Melissa: Make an infusion of one teaspoon of dried plant per cup of water and take 3 times a day.

I hope this post will be of great help in their fight to eradicate depression in their lifetime. Thanks and comments. Greetings.