Natural Remedies for Fatigue, Exhaustion, Anxiety and Nervousness

FATIGUE AND  EXHAUSTION

Fatigue is a lack of physical or psychological force, usually occurs spontaneously and is not intended origin having made any previous physical effort. 

Meanwhile, depletion can be physical, as a result of muscle strain or after recovering from serious illness, and nervous, as a result of nervous tension or intellectual activity, such as intensive study.

NATURAL REMEDIES TO FIGHT AND EXHAUSTION ASTHENIA

1. Savory (Satureja montana): is a plant used as natural remedy for toning the nervous system. For the preparation of this natural remedy you need to make an infusion of a teaspoon of dried savory leaves and shredded. Then let it stand and filter to remove debris. Take this natural remedy 3 times daily

after the main meals.

2. Mint : A great remedy that helps relieve tonic asthenia and exhaustion. You have to make an infusion of dried leaves or fresh mint, after boiling the mint leave in a covered container about 15 minutes. Taken 3 times daily.

3. Rosemary (Rosmarinus officinalis) : Revitalizing the entire organism. And a very effective natural remedy. Use a few branches and put to boil in water for 10 minutes then let stand, strain and drink after each main meal.

4. Thyme : is a great overall toning and stimulating intellectual. To benefit from its healing properties have to mix a teaspoon of thyme with eight ounces of hot water to boil and then strain. You have to drink 3 cups daily temperatures (also very useful against cough and becomes more effective if mixed with honey).

ANXIETY AND NERVOUSNESS

Anxiety is a state of agitation, excitement, anxiety, mood or anxiety undesirable and unwarranted. It manifests in the form of nervous arousal, and assuming that is based on a cause, it is always disproportionate.

The anxiety is not related to fear, as this is the product of a known threat or real danger. Meanwhile, nervousness is a state of nervous excitement if you can have good cause or not.

NATURAL REMEDIES TO FIGHT ANXIETY AND NERVOUSNESS

For these classes of disease relies on natural remedies made from plants and balancing sedative for the nervous system.

1. Linden (Tilia): A very effective natural remedy because it acts as a sedative and relaxing the nervous system. Boil one tablespoon of dried flowers of lime water (one cup) for 5 minutes. Let stand half an hour, then strain and drink three cups a day.

2. Valerian (Valeriana officinalis): This is a great sedative, anxiolytic (tranquillizer). A cup of cold water add 2 tablespoons of shredded root. Steep half a day. Drink before bedtime. You can also soothing baths with valerian, just boil a handful of shredded root let stand half an hour, filter and pour the bath water.

3. Lemon verbena: good natural remedy that acts as a tranquilizer. Perform an infusion of 35 grams of leaves of valerian in one liter of water. Let stand 15 minutes. And then pass through the sieve. Like the lime drink 3 times a day.

4. Melissa: This is a good sedative and balancing the nervous system. To use it as a natural remedy for anxiety and nervousness have to do the following; Boil for 5 minutes a teaspoon of flowers with a cup of water, let stand for 15 minutes, then strain and drink 3 cups a day after meals.

5. Orange / Lemon: It is a great sedative and sleeping pill. You have to mix bitter orange leaves into pieces, lemon balm and lemon verbena, the rate of one teaspoon of each plant. Add to a bowl of boiling water and let stand 15 minutes. Filter and drink before bedtime.

I hope this article has been useful in combating fatigue, exhaustion, anxiety and nervousness. Using properly every natural remedy set forth in this article, these complications will fade gradually, just have to be constant and the good of all these plants are available to us are as effective as any drug, most importantly they are 100% natural and not lead to side effects or dependency. Thanks and comment.