Natural Remedies for Stress

In general terms, stress means pressure or stress. Life is constantly subjected to pressure us. In humans, stress can be physical (illness, for example), emotional (grief over the death of a loved one) or psychological (fear). In today's world suffer from diseases that are more directly related to some type of stress that our life expectancy is falling and our physical and mental energy is reduced by almost half. The causes can be identified: the failure of the working environment, workload, responsibilities and decisions, among others.

This time I'll tell you some natural remedies for stress.

Natural remedies for stress

1) Valerian: a natural remedy against all forms of nervous disorder and depression, palpitations, cramps, vomiting, nervous exhaustion, stress, etc.. Make an infusion of 15 grams of plant root and let stand overnight. Drinking this tea in the morning.

2) Basil: Make an infusion of one teaspoon of dried leaves per cup of water. Take a couple of cups a day after meals. The dose should be small, because if you increase the dose of this plant has narcotic properties. You can also use the dried flowers of the plant to make tea when the bath (bain marie)

3) Melissa: This plant is very useful for all kinds of nervous system disorders. Make an infusion of a piece of the leaves for 15 minutes per glass of water. Taken 3 times daily.

4) Tila: One of the most used against nerve problems. As an infusion take half a teaspoon per cup of water from the dried flowers. Take 3 to 4 glasses per day, depending on personal status.

5) Kava Kava: eliminates stress and facilitates the incorporation of the person to their activities. It is used as tablets that are sold in pharmacies or herbalists according to the prospectus.

6) Aloe: Add to bath water infusion of 3 tablespoons of dried plant in a liter of water. Taking a bath for15 to 20 minutes.

7) Thyme: This is a very gentle relaxing and soporific. In situations of fatigue or heaviness can generally be applied by adding a relaxing soak in the bath water a good portion of infusion of thyme flowers. You can also drink a slight infusion of a teaspoon of thyme per cup of water to help sleep.

Properly using these natural remedies will clear gradually excessive stress, so you can achieve emotional balance you want. Hope you enjoyed this article is please discuss your concerns. Thank you.